This mom does squats while she is going to give birth

While most women are writhing in pain the hours before the birth, Australian blogger Anna Strode took the opportunity to do ... a squats session! Pregnant for 41 weeks, this did not prevent him from doing his exercises before giving birth to a pretty little girl, Madi Grace.Throughout her pregnancy she had posted on her Instagram account (@ bubs2bikini) videos of her and her twins, Lachie and Sammy, playing or her usual sports sessions. She even challenged her husband to do the same exercises she did with a balloon as a belly.Aged 32, Anna Strode tried to do 20 to 30 minutes of exercises three to four times a week during her pregnancy. Habit she had resumed six weeks after the birth of her twins. "After my session, I felt ready to face the day with energy and positivity, it was a real moment of fun," she wrote on one of her posts

It is good for the healtBut is it really advisable to be agitated when one is pregnant? In an article in Cosmopolitan, Maria Sophocles, certified gynecologist and medical director of Women's Health Care in Princeton, said that "it is a good thing that she continued her routine during her

pregnancy." She adds that with our doctor's agreement, "doing sports during pregnancy keeps you in good cardiovascular shape so that your heart and lungs can withstand the physical fatigue of childbirth.""Practicing exercises during labor will not help you to give birth faster, but it can give you a sense of empowerment on your pain." Sport also helps to release endorphins, hormones that can reduce stress and manage pain " , Explains the gynecologist.